Facilitation of two supervision sessions and referral to external partners for long term support.

Meditation training to allow the participant to understand the basics of the practice and integrate meditation into their routine.

A workshop designed to support the participant in developing therapeutic journaling skills and reflective writing practice.

Using fluid vinyasa yoga, the session aims to work on physical conditioning to awaken the senses and engage the core. These strengthening practices can improve mental clarity and empower the participant, combatting lethargy and stress.

This session touches upon the need to nurture sleep hygiene to ensure that we as humanitarian aid workers are the best version of ourselves. The session provided simple solutions based on scientific theory and supports the participants in their selfcare and wellness journey.